Top Dividend ETFs – get cash for life

Top Dividend ETFs – get cash for life

Cash for life from dividend ETFs?

Quite possible friends! Read on to learn how and why.

I would argue nothing makes investors consider dividend ETFs more like rock-bottom interest rates. And here they are. Rates are low. I suspect they are not going up, fast, anytime soon…

But you don’t need to take my word for it.

You can heed the words of wisdom from a respected actuary about the massive demographic shifts now fully underway. Author and actuary Fred Vettese has been quoted as saying:

“Low interest rates and low inflation are here to stay.”

How are you going to battle low rates and higher inflation??

That means the next couple of generations, investors like you and me in GenX, or millennials after me in GenY, are going to have to do one or more things to fund our retirement thanks to low interest rates triggered by Boomer demographic shifts:

  1. Save more; invest in a higher % of equities.
  2. Work longer.
  3. Spend less.
  4. Any combination of #1, #2 or #3 above.

You can find a couple of great books from Fred, and my reviews about them, via the links below:

Get your Essential Retirement Guide here.

The Essential Retirement Guide

Find out how you can generate Retirement Income for Life in this post.

Are there optimal ways to draw down assets?

Over the years, Vettese has put himself on record saying two or more of these methods below will help longevity risk AND promote a structured approach to asset decumulation:

  1. Invest in passively managed funds to lower your investment costs and fees over time – keeping more of money working for you (versus in the hands of greedy advisors).
  2. Start your Canada Pension Plan (CPP) later in life – something I wrote about here.
  3. Use some (not all), maybe between 25-50% or so of your RRIF assets to purchase a non-indexed annuity. Read up about how to manage your RRIF in this post here.
  4. Make adjustments to your spending habits. In “good markets”, spend more. In “bad times”, spend less. That means you need to consider from Variable Percentage Withdrawals (VPWs).
  5. Consider Fred’s “nuclear” option of using a reverse mortgage, later in life. (I personally wouldn’t do that but to each their own!)

Maybe you’re done with work. You don’t want to work full-time…

You want (and need) to earn income from your portfolio to supplement an early retirement. 

You love your home and don’t want to use Fred’s “nuclear” option to fund your retirement. 

What on earth are you going to do?  

Cash for life from Dividend ETFs?

Inspired by the following emails from readers (adapted for the site post below), I think you can earn cash for life from a simple 3-fund dividend-oriented ETF portfolio.

Hi Mark,

I thought I saw you write recently about various ETFs but I was unfamiliar with one of them – which made me pause and think, geez, that’s a great idea!

I believe it was a U.S.-listed dividend ETF that invests in U.S. dividend aristocrats?  Do you remember that ETF?  Do you think that ETF is a good for my RRSP? 

The reason I ask is I recently sold a U.S. dividend stalwart and I’m thinking it would be much easier to get solid income from a U.S dividend ETF without the individual stock risk.

Thanks very much!


Hi Mark,

Love your site and how you are chronicling your journey to financial independence. Loved your six phases to financial independence – FI post!

In doing more thinking about how I need income from my portfolio to live from, I’m wondering if there is a dividend portfolio you’d recommend?  Should I consider investing in some dividend ETFs for cash flow? Thoughts?

I hope you post my questions!

I just love these types of questions. Why? Because these astute readers are wondering about low-cost ETFs, dividend-income ETFs and portfolio simplification – all things I’m very passionate about for my own portfolio too…

Why dividend ETFs?

Much like I shared on this page full of ETF posts (that I add to every year…) about ETF how-tos, other low-cost ETFs to own for your portfolio, dividend ETFs in particular can be great products to own for these key reasons:

  1. You can obtain dividend stock diversity without taking on individual dividend stock risk.
  2. Although distributions might not grow as fast as the dividend increases from the stocks themselves, you can expect distribution income to grow with time.
  3. Low fees depending upon the funds you select – this will pad your pocket and not the pockets of financial advisors (probably my favourite!!!)
  4. Tax-advantages in taxable accounts thanks to our Canadian dividend tax credit, based on *Canadian fund construction only.

*This the tax treatment of Canadian dividend paying stocks (and ETFs too)!

Best dividend ETFs for income

Let’s get into it!

Canadian dividend ETFs

(information current at time of post)

ETFMER# HoldingsYield5-YrSince inception
Vanguard Canadian High Dividend Yield Index ETF (VDY)0.22%56>4%5.3%8.4%


BMO Canadian Dividend ETF (ZDV)0.39%51~4.5%3.8%6.6%


iShares Core S&P/TSX Composite High Dividend Index ETF (XEI)0.22%74~5%3.8%5.6%


iShares S&P/TSX 60 Index ETF (XIU)0.18%602.9%6.1%7%

(1999 – not a typo)

If I absolutely HAD to pick one, I’d go with XIU.

(Disclosure:  I used to own it until I built my own Canadian dividend ETF).

Why would I consider it again?

Well ,you get the top-60 stocks, the bluest-chippers by market capitalization in Canada, steady distribution income, rising distributions over time and low-cost. Your cash for life would be spending roughly 3% yield from XIU and never needed to touch the capital until you want to. 

XIU Distributions

Image courtesy of iShares.

U.S. dividend ETFs

(information current at time of post)

ETFMER# HoldingsYield5-YrSince inception
Vanguard High Dividend Yield ETF (VYM)0.06%406>3.1%9%7.9%


Vanguard Dividend Appreciation ETF (VIG)0.06%1831.7%10.9%8.9%


iShares Core Dividend Growth ETF (DGRO)0.08%4782.2%12%11.4%


iShares Core High Dividend ETF (HDV)0.08%743.3%8.4%11.3%


Schwab U.S Dividend Equity ETF (SCHD)0.06%119~3%10.5%13.6%


State Street SPDR Portfolio S&P 500 High Dividend ETF (SPYD)0.07%814.3%n/an/a


ProShares S&P 500 Dividend Aristocrats ETF (NOBL)*0.35%57~2%11.3%12.4%


*Reader – this is the fund you were asking about.  It focuses on holding only dividend aristocrats, companies in the U.S. as part of the S&P 500 index that have raised their dividend for at least 25 consecutive years.

Using VYM as an example, your cash for life thanks to owning VYM would be spending your ~3% yield (the distributions of VYM) and then selling some units of VYM over time as you please.

VYM Distributions

Image courtesy of Vanguard

International dividend ETFs

(information current at time of post)

ETFMER# HoldingsYield5-YrSince inception
Vanguard International High Dividend Yield ETF (VYMI)0.32%995>4%n/a9.6%


Vanguard International Dividend Appreciation ETF (VIGI)0.25%4091.4%n/a10.8%


iShares International Select Dividend ETF (IDV)0.49%97>5.5%~2%1.4%


State Street SPDR S&P International Dividend ETF (DWX)0.45%1004.2%1.3%0.4%


State Street SPDR S&P Global Dividend ETF (WDIV)0.40%994.4%5.2%6.2%


Using VYMI, just as an example from the ones above, your cash for life due to owning VYMI would be spending 4% or so from those distributions and selling some VYMI units with time at your own discretion.

Hypothetical dividend ETF income

Lots to digest I know.

Where are we going with all this?

Back to my cash for life premise.

Assuming you worked hard, saved well, and had $500,000 in your retirement nest egg to approach semi-retirement or full-on retirement with, you should be able to earn (and spend) at least $16,500 as cash for life from your portfolioif you just spend the ETF distributions alone.Top dividend ETFs - XIU VYM VYMI

Of course, a few things to mention:

1. This 40% Canadian + 30% U.S. + 30% international split is just an example. You may want to consider lowering your Canadian bias and owning more U.S. assets as an example.

I’m trying to own more U.S. assets over time myself. Read on, I have some lessons learned in diversification here.

Lessons learned in diversification – reducing my Canadian home bias

2. I believe any responsible investor (who doesn’t want to leave a huge legacy) should strategically sell dividend ETF units over time since by owning such ETFs above, you should also expect to achieve some portfolio growth. Your responsible draw down plan will include incorporating any asset decumulation approaches Vettese recommends above and more.

3. Finally, you might want to consider with any heavy equity approach a cash wedge for retirement.  

I believe a cash wedge is a solid part of any retirement plan.

Again, you may also consider following some sort of a Variable Percentage Withdrawal (VPW) approach for your draw down plans.

Cash for life from dividend ETFs

History continues to tell us that dividend-paying companies have historically outperformed their non-dividend paying rivals.  Will history prove to be the norm going forward?  I don’t know.

I do know that, as an investor, owning my basket of Canadian and U.S. dividend stocks directly (along with my low-cost ETFs) helps me stick to an investing plan I believe in.

With up to three dividend ETFs that cover companies, countries and continents around the world, you can generate passive income from your portfolio – an opportunity to live off dividends or distributions to some degree – with less individual stock risk for a very low fee. 

What are your plans to earn income from your portfolio during retirement?  Have you considered dividend ETFs like these for your portfolio?  Let me know your thoughts in a comment.  I read every one. 

My name is Mark Seed and I'm the founder, editor and owner of My Own Advisor. As my own DIY financial advisor, I've surpassed my goal and I'm now investing beyond the 7-figure portfolio to start semi-retirement with. Find out how, what I did, and what you can learn to tailor your own financial independence path. Subscribe and join the newsletter! Follow me on Twitter @myownadvisor.

42 Responses to "Top Dividend ETFs – get cash for life"

  1. I think Phizer is a secure stock…my 2 cents.

    I looked at IYH and thought it was a bit on the high side. Its 230 ish and american health care which I dont know too well. I would like to buy it around $180 which more than likely wont happen.

    I am looking for stocks that had a long good history and fell off the cliff so to speak and still have not bounced back enough but their good history (charts) indicate they will get pulled back up. Still bargain hunting.

  2. Harvest healthcare seems an odd stock. Its a scratch, thanks!

    I looked into US healthcare ETFs and found XPH and PJP to be at more decent levels right now of the ones I looked at. I also like Phizer.

    1. I own PFE (Pfizer) for what it’s worth and I DRIP that stock x1 share per quarter. Very bullish on U.S. healthcare long-term since I figure people always need it and/or want it. Have you looked into IYH an iShares ETF?

  3. I wanted to add parmaceutical and health care stocks but because I dont know the companys at all I looked at ETFs. They all seem on the high side now but I did find a canadian ETF – HHL (Harvest healthcare) which also pays 9% divident.

    Does anyone have confidence in this stock.


  4. Very interesting articles Mark.

    I’d like to highligh what I consider the weak point of using stock-picking instead of ETFs to implement a DGI strategy.

    When do you sell your stocks? because if you never sell, and the stock cuts its dividend, you wont receive any income.

    However, if you sell the stock after a dividend cut, probably you will be selling it at a very bad price (even losing capital from your initial price).

    I’d like to know what is your strategy to sell one of your DGI stocks.



    1. Thanks David.

      One of the unfortunate risks that comes with a DGI strategy (that I fully understand) is that some stocks might cut dividends now and then. When it comes to stocks that have cut their dividends, such as IPL and SU in my portfolio, I remain invested. The reasons for this are two-fold for me:

      1. I’m in my asset accumulation years and so even a dividend cut, while not fun, is actually a good sign long-term that management cares about where the cash is going. I do receive income from IPL and SU still since while dividends are cut they are not fully suspended. I am DRIPping at least one share of each stock still at very cheap prices.

      2. I believe in these companies and I really don’t see either IPL or SU bankrupt. This means while things are very bad, right now, these companies will come back eventually since our economy is likely to rely on some form of oil and gas energy for the next 25-50 years. That investing timeline is just fine by me.

      Unless my thinking about a company has completely changed, I don’t sell my stocks even after a dividend cut. I remain invested and if anything I look to buy new stocks or more low-cost ETFs over time to diversify my portfolio. That’s my plan!

      How are you doing during all this market mess?

  5. What do you think of a portfolio consisting of XDIV, XDU, and XDG? Would that be diversified enough? I’m looking for a mix of steady dividend growth with some income while not resorting to picking individual stocks and these seem to fit the bill.

    1. Those are some great funds.

      Individual stock picking has risks for sure. Love the low MER on CDN XDIV.

      XDU is great for avoiding CDN <> USD conversion costs as a low-cost U.S. dividend ETF. I own half of the top-10 in that fund outright so I feel like I own a proxy of that ETF already but if you don’t want to stomach individual stock risk, well, that’s a very good one to consider as well.

      XDG I don’t own either but that’s a good product for international payers. This fund is fairly new and it owns a number of U.S. stocks so I would be a bit biased just to own XDIV or XIU + XDU or a U.S-listed ETF in my RRSP.

      If you want international exposure you could just go with another dividend ETF vs. XDG.

      You might be interested in this post that revealed some other options as well Kevin.

      Happy investing but overall, good options for sure Kevin.

  6. Hi Mark,
    Thanks for all of your great info and recommendations over the years. I’m 76, good health, have a modest DB pension, my wife has none. My tax bracket is 20.5%. We both have about 100K in our individual RRIFs and approx. 30k+ contribution room in our TFSAs which also consist solely of equities and all are DRIPs. I’ve read varying opinions on my question: Under what conditions would you recommend withdraw/transfer more than min. from our RRIFs into our TFSAs and work towards eliminating our RRIFs? Thanks, George.

    1. Thanks for reading George. I can’t offer direct advice for a number of reasons but I can tell you that most retirees I’ve talked to try and “smooth out” taxes as much as possible. That means, they take what they can from their RRSP/RRIF each year to remain in the same (as low as) tax bracket as possible and strive to convert as much RRSP/RRIF tax liability $$$ to tax-free (TFSA) or tax-efficient (non-registered) $$$ where they can.

      Maybe try this age related calculator see what income you want and see if it will push you into the next bracket (or not)!

      Stay well,

  7. Hi Mark
    Any opinion on VGG, U.S. Dividend Appreciation Index ETF? It seem I can hold in in my RRSP in Canadian currency but not hedged to Can currency without having any currency conversion or a wack of US Dollers.

    Also how about XDIV, iShares Core MSCI Canadian Quality Dividend Index ETF ? I know you have created your own basket, what do you think of their basket? – perhaps too much financials.

    1. Let me do some digging and reply in a future Weekend Reading Brad.

      The short answer is…you can own VGG (a CDN-listed ETF) that essentially is VIG in your CDN $$. This way, as you say, no worries about having a bundle of USD $$ to buy VIG. If you look at the history, VIG is a stud. VGG should have comparable albeit with lower returns due to higher MER and withholding taxes.

      XDIV, a good fund I think at a modest cost for those that do not wish to create their own dividend ETF per se like I have and own most of those top-10 or top-15 stocks the fund owns directly.

      No worries about re-balancing either Brad! Smart stuff.

  8. Hello,
    I have a large defined benefits pension and annually do not have much room to contribute in my RRSP. My RRSP is 10% of my total portfolio. The rest is my maxed out TFSA and non-registered. Excluding RRSP where is the next best place for high US or International Dividend payers?
    Thanks for your awesome content!!

    1. “Excluding RRSP where is the next best place for high US or International Dividend payers?”

      Hummm, probably LIRA if you have one. Otherwise, TFSA even with 15% withholding tax. That is likely less than your non-reg. tax rate no?

      Well done Steve 🙂

  9. I owned global dividend ETF’s beginning in 2007 and right through the financial crisis. I didn’t enjoy the ride, so by 2010 I switched the RRSP’s and then TFSA’s to all index funds/ETF’s where they have been since.

    1. Ya, I’m torn. The yield seems good for VYMI and a few others (since I intend to live off dividends in the early 5-10 years of semi-retirement) but I’m really not too sure. We’ll see. I’ll post some updates when I do!

      Are you a “hybrid investor” like myself Taggart?

    1. Hi Paul – you might want to reconsider putting VDY in a TFSA as the withheld US tax (15%) will not be a factor – VDY would be better in a RRSP/RRIF (no withheld tax ) or a non-registered account (get you a foreign tax credit for the withheld tax).

            1. I recall Cut The Crap Investing is a big fan of VDY. Since it’s made up of mostly CDN banks and CDN pipelines, I figure I would just own those directly (and I do). Nice to be able to skim what the big funds own and save on fees 🙂

              How is your investing coming along?

    1. I think it’s a good product May but I didn’t put it in my list for these reasons:
      1. I think going with U.S. listed ETFs offer a lower cost.
      2. I think the withholding taxes on ZDI will be modest – best to avoid where you can.
      3. 103 holdings are not very many if you are striving for international diversification – although I’m a terrible example since I don’t own any international-focused ETFs beyond U.S. at this time.
      4. Performance has been OK but certainly not stellar when comparing to S&P 500 or VTI or VYM or VIG, etc.

      Again, I don’t own it but there might be better products to consider.

      Just being honest 🙂 Don’t let that opinion change your approach!

  10. Great article as usual!
    I’m a rather new retiree (2 yrs) and as many others I didn’t know how to go about income and decumulation being a new DIY investor. You helped me tremendously with your extensive info and case studies.

    I did purchase a couple ETFs which happened to be in your list above. I have since reverted to owning Canadian all stars and US Aristocrat shares directly as I didn’t like the variable up and down dividend payments of the ETFs. This is a personal choice and I realize that I’m exposing myself to the risk of less diversification.

    Having said that, I started a small direct investing account for my daughter with an ETF since variable dividend payments don’t matter, she doesn’t need them, they’re reinvested.

    So ETFs are great investment vehicles, still great during retirement for income, unless you don’t like the income ups and down like me.

    1. Awesome Mary.

      I’m not sure if you saw this in my post, but I’ve given up on owning CDN ETFs at this time since I have essentially built my own dividend ETF:

      That said, I think owning some of the CDN + U.S. + International ETFs are excellent considerations for folks that do not wish to engage in individual stock selection risk.

      With ETFs, you absolutely get “the good” with “the bad” stocks. Very challenging to know what ones will come out on top!

      Smart call on the reinvested distributions from ETFs. Money that makes money can make more money.

      1. I did, I should have said ‘like you I built my own Canadian dividend ETF’. Yes stocks selection is demanding and could be nerves racking at times (and you can make mistakes..) Got help on ‘prudent’ stocks selection with precious info on your site and a couple books like Henry Maw’s practical book.

        My point was that the ETFs distributions varie up and down, and I agree with you, they’re still excellent investments.

        1. Oh very much so Mary. ETF distributions are hardly a straight line up but they should be expected to go up over time, and usually do. You certainly don’t get the same distribution increases as you might with some dividend paying stocks, which is why I’m a hybrid investor – I love my dividends for income and growing income and I like my ETFs for distributions and slow capital gains.

          Sounds like you have a good plan in place – glad any perspectives on the site helped 🙂


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